Gout Causing Food – What To Avoid

One of the major causes of gout is the foods we put in our bodies. In this article, I will discuss several different gout causing foods, and offer advice on how to avoid them, and replace them with foods that have demonstrated the ability to decrease the pains associated with gout. If you are interested in learning how you can alter your diet, to avoid gout causing food, then you will want to read this article.

One of the main symptoms of gout is the high acclamation of uric acid buildup in the joints. Uric acid enters the joints through the bloodstream, where it settles into the joints and crystallizes, producing a sharp pain in the joints from movement. But how does uric acid get into the bloodstream?

The main way is through foods with high purine in them. So one of the ways to decrease uric acid in the blood stream, and to stop crystal formations from settling into your joints, is to lessen your intake of purine. The best way to do that is with a smart diet.

Foods with high and rich protein, and foods containing low carbohydrates are the first to watch for. Below is a list of different foods that have been determined by dietitians to contain high concentrations of purine.

Sardines, mushrooms, cream sauces, red meat, alcoholic beverages, beef, pork, seafood, Lamb, mussels, scallops, trout, salmon, whole grain breads, bacon, dried beans, and organ meats, to name a few gout causing foods.

In addition, dietitians warned to stay away from the heart tissue of any type of animal, and a diet with too many yeast products and it, and foods with high saturated fats.

But what should you replace these gout causing foods with? Studies have shown that fruits, small servings of vegetables, milk, cheeses, and fruit drinks are smaller alternatives, because it has low concentrations of purine.

Lastly, because everybody's body is different, it's wise to experiment to find out what works best for you. Because the body is a very sensitive thing, you should consult a doctor before making any drastic changes in your diet. Not only will you be able to get smart health advice, but you will also get more tips that are related to your situation, so you can make a diet to combat the sudden pains associated with gout.

In conclusion, I've given you a list of gout causing foods which you should avoid if you want to seek relief. Also, I've given you some alternatives, and given you an explanation on how gout can be affected by the food you eat.

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